Diabetes can make it difficult to control your blood sugar and manage your diet. Some foods can cause blood sugar spikes, while others lower it. Many people have to go through many years of trial-and-error before they discover what works best for them. Thanks to many years of scientific research, we have been able determine which foods perform better than others. This article will discuss the top 10 foods that lower blood sugar and control diabetes.
Consider diabetic meal planning to get the best out of your food. Preparing meals in advance will decrease snacking and unhealthy eating. It will also help you save time and money throughout the week.
Non-starchy vegetables can be one of the best foods for diabetics. They will not only fill you up but also contain essential vitamins and minerals that can help regulate your blood sugar . They are a whole food that contains low levels of sugar and fiber. This means you can eat as many non starchy vegetables as you like without worrying about blood sugar spikes. You can get the most from your non-starchy veggies by choosing fresh, canned or frozen non-starchy foods.
- Green Beans
- Hearts of Palm
- And more!
Non-starchy greens make up a large portion of leafy greens, but many are worthy of their own section. Leafy vegetables are rich in nutrients and have lower digestible carbs . This means your blood sugar will not rise as much no matter how many you eat. The best leafy greens for you to include in your diet are spinach, kale and other vegetables rich in vitamin C. 3 Vitamin A helps with diabetes management and can promote a sense of well-being. 3
Fatty fish should be a part of your diet, regardless of whether you have diabetes. This is one of the most nutritious foods you can eat, and it has many benefits. Anchovies and salmon are rich in omega-3 fatty acids DHA/EPA. This can help prevent you from developing serious health problems. 3 Fatty fish can be a great source of protein, which will make you feel fuller and help you manage your weight.
Nuts and Eggs
Eggs and nuts are other fatty foods that can help with blood sugar management and diabetes control. Nuts are high in fiber, and many of them don’t have any digestible carbs. The best nuts for diabetics are almonds and brazil nuts as well as cashews and macadamia nuts. 3 Be careful about how much you eat. They are high in healthy fats but should not be consumed excessively.
Healthy fats found in eggs are great for diabetes management. They can improve insulin sensitivity and reduce inflammation.
Diabetes can be controlled by certain types of seeds. Flax seeds and chia seeds are the best seeds for diabetics. Flax seeds and chia seeds are rich in fiber, which can help you manage your diabetes. 3
Flaxseeds have many other benefits. They can improve blood sugar control and decrease the risk of developing heart disease. 3 Flaxseeds also help lower your chances of getting a stroke. Consuming whole flax seeds will not provide any health benefits.
It has been proven that extra-virgin olive oils have many health benefits. Extra-virgin olive oils are one of the best oils for reducing your risk of developing heart disease. It also contains many antioxidants that can help reduce inflammation and protect your cells.
Coconut oil, avocado oil and any other type of oil can be helpful in controlling diabetes. 2
Apple Cider Vinegar
Health food lovers love apple cider vinegar for good reasons. Fermented acetic acid is known to increase insulin sensitivity, lower fasting sugar levels and reduce blood sugar response by up to 20% when combined with high-carb meals. 3 Because of its acidity, apple cider vinegar should be taken with water. This will avoid causing damage to your teeth and esophagus. You can start slowly with just a teaspoon and increase your intake based on your feelings.
Cinnamon and Turmeric
When it comes to diabetes control, spices are powerful tools. To get the best results, you should include turmeric and cinnamon in your daily diet. It is simple to do this with just a few steps.
To enhance the flavor and kick of any food or drink, cinnamon can be added. Cinnamon can be added to almost any food or drink to increase the flavor and kick it up. 3
Turmeric lowers inflammation and blood sugar, which can help you prevent heart disease and improve your kidney health. 3 Mix your turmeric with black pepper to activate curcumin.
Probiotic-Packed Dairy Foods
For the best health, add a diary to your diet. Greek yogurt is an excellent choice because it’s low-sugar and high in probiotics. Greek yogurt is a great option because it’s low in sugar and high in probiotics.
You can snack on a cup of strawberries if you are looking for something sweet. Strawberries are high in antioxidants, and have been shown that they can lower insulin and cholesterol after eating. 3 You could also try a cup of blackberries, raspberries, or blueberries if you don’t like strawberries, but still want to include fresh fruits into your daily diet. They tend to be sweeter than other fruits such as bananas and apples.
You don’t have to avoid your favorite foods. However, diabetes doesn’t mean you shouldn’t. These 10 foods can be incorporated into your daily diet to give your body the nutrition it needs. Byram Healthcare can provide continuous glucose monitoring devices or blood glucose meters. We are proud to offer the most up-to-date technology in diabetes management, including continuous sugar monitoring. We will work with your doctor and insurance company to make sure you are fully covered. This will allow you to maximize your coverage while keeping your out-of-pocket costs down. Get more information and support for diabetes management by signing up for Byram Healthcare’s Caring Touch at Home(tm). The Caring Touch At Home ™ Program offers a convenient, affordable, and flexible way to provide extensive support and service to those with diabetes.
Byram’s Diabetes Centre of Excellence is a single source for all things diabetes. Our Center of Excellence blends clinical and educational research with high-quality products to help you manage your diabetes better and support your every need. This will allow you to live a long and healthy life.