Diabetes

Advice on How to Prevent Diabetes Complications

1. Choose your carbs carefully

You don’t have to stop eating carbs entirely if you have diabetes. You should choose carbohydrates that are slow to break down and provide steady energy. Whole grains, beans and nuts are good options. Fresh vegetables and fruits are also good choices. You can still eat sweet fruit. It’s all about eating the right amount of carbohydrates at every meal. A registered dietitian will help you determine the right amount for you.

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2.Lose Weight If You Need ToStart small.

Losing just a few extra pounds can help improve insulin sensitivity. This will help you lower your blood sugar, blood pressure, and blood fats. You will also feel more energetic. Ready? You should aim to burn more calories than what you eat. Start by cutting out excess fat, sugar, calories, and cholesterol from your diet.

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3.Get Enough Sleep

Too much or too little sleep can lead to increased appetites and a greater desire for high-carb food. This can cause weight gain and increase your risk of complications like heart disease. Try to get seven to eight hours sleep each night. Treating sleep apnea can improve your quality of sleep and lower blood sugar

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 4.Keep active and manage your diabetes

You can choose to do something that you enjoy, such as walking, dancing, biking or marching while you are on the phone. Begin with a half hour per day. If you feel the need, increase it to an hour. Exercise can lower your risk of heart disease, blood pressure, and cholesterol and help you lose weight. Exercise can also help reduce stress levels and diabetes medication.

 

person holding drinking glass filled with water

Consume water.

Drinking water instead of other drinks might aid regulate blood sugar level and insulin degrees, thus decreasing the risk of diabetes. Sticking to water a lot of the time helps you prevent drinks that are high in sugar, preservatives and also various other unneeded ingredients.

Consume fiber.

Obtaining plenty of fiber is advantageous for digestive tract health as well as weight administration. Eating an excellent fiber source at each meal can aid protect against spikes in blood sugar as well as insulin levels, which might help in reducing your risk of establishing diabetes.

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